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Thirteen year old girls are still growing. Their needs are different from those of adults. Way too many people on the Tyree Wilson EDGE Texas Tech NFL Draft 2023 Las Vegas Raiders shirt Furthermore, I will do this internet forget about that and they give advice that is very bad for teenagers. (Sometimes it is bad for adults, too, but if it’s bad for adults, it’s really bad for teenagers!) Strangers on the internet cannot examine you. They do not know your personal or family medical history. They don’t even know your height and weight, and they can’t take any vital sign measurements or order and interpret any lab tests. The don’t know your growth history, and can’t assess how far along your body is on it’s journey to full adult maturity. Only your physician can do all those things. That’s who you should be asking questions about how much you should eat and how much you can work out.
But there’s no question that 800 calories isn’t enough for you. It wouldn’t be enough if you were just lying on your back doing nothing. Someone who is working out 3 to 6 hours per day would need 1500 to 3000 calories over and above their BMR I have a 17, a 15, a 12 and a 10 year old. I DONT limit their screen time. Ive taught them, that they can play as long as their responsibilities are complete, and they turn it off when i tell them too. After chores/homework whatever is completely done, they can play. They turn it of to come to dinner, and if they go back to playing they turn it off 30 minutes before bed so they have time to shower, brush teeth/hair, and unwind before bed. They all have schools friends and cousin that they go online and play with. Its the Tyree Wilson EDGE Texas Tech NFL Draft 2023 Las Vegas Raiders shirt Furthermore, I will do this best contact they have with their cousins, they have a family discord chat, and they play minecraft or something together. My kids are all straight A students, my 15 and 17 year old are even in a program that will allow them to graduate high school with an associates degree. My 12 year old is taking coding classes and wants to be a video game programer like my brother. Its entertaining, they are using their brain and their imagination and It allows them to socialize. And i dont feel like a controlling monster.
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