3) Don’t listen to depressing and sad songs. I’ve been a big fan of a metal band called Bring Me The Horizon that I used to listen to their songs all day. But what I didn’t know that their lyrics were making me even more depressed. Now I only listen to some good songs of them. 4) Listen to EDM even though you don’t like it. There has a research that people who listen to EDM are a hell more attractive where as metal heads tend to be alone and depressed. Just listen to some good artists like Marshmellow , Alan Walker etc.
5) If you don’t feel like doing something then you must do it! If youre an introvert and scared to talk to people then you should do it right at the The dynamic duo is active tonight shirt in other words I will buy this moment! Experience teaches us better than anything in this world! Greeny vegetables like broccoli, cabbage, kale, spinach have lots of vitamin C. Especially good way is to eat fermented products like sauerkraut as it contains vitamin C and probiotic bacteria. Everyday morning when I get up at 5 am I experience a beauty outside my window. Her charm attracts me outside to talk to them, lie down on her green veil and see her blue umbrella. I feel happy, to be precise. A short duration of meditation, giving her water and food brings peace to me. Time and after, importance of environment has been talked about. But many are unaware that it’s just a step ahead of you. It makes you cheerful and makes your day too. Physically and mentally, we gain a balance and problems are tackled easily. This reduces stress so you lead a healthy life too.
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