This response isn’t exclusive to products made with refined white flour. In one study, gluten-free pastas were also shown to raise blood sugar, with rice-based types having the greatest effect. Studies have shown your brain doesn’t process liquid and solid foods similarly. When you drink calories, you don’t compensate by eating less later, potentially leading to weight gain. However, other forms of sugar can also cause blood sugar spikes. These include brown sugar and “natural” sugars such as honey, agave nectar, and maple syrup. When you fast, you’ll probably be hungry (at least at first). You might also feel drowsy and irritable. Not eating may give you a headache. And if you fast for more than a day or so, your body may not get enough of the nutrients it needs without supplements.
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