Vegetables are good for blood fats, blood pressure, and blood sugar levels. You can serve the vegetables as a side dish, as a main ingredient, or as part of a cooked meal. All forms are good. Thick vegetables like broccoli, cabbage, and root vegetables provide more fiber than, for example, cucumber, iceberg lettuce, and tomato. Fresh or frozen vegetables are also high in water content. Potatoes are not generally considered a vegetable as they are mostly starchy. In the plate model, potatoes are included in the most energy-rich part. There is also rice, pasta and bread. Legumes like dried lentils, peas, and beans are the best source of fiber, the kind that stabilizes blood sugar levels. Legumes also contain protein, which also helps stabilize blood sugar levels.
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